Best mindful retreats in Kerala.

01 Question 01

I found it hard to wind down

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree, or a good part of time

Applied to me very much, or most of the time

02 Question 02

I was aware of dryness of my mouth

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree, or a good part of time

Applied to me very much, or most of the time

03 Question 03

I couldn't seem to experience any positive feeling at all

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree, or a good part of time

Applied to me very much, or most of the time

04 Question 04

I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion)

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree, or a good part of time

Applied to me very much, or most of the time

05 Question 05

I found it difficult to work up the initiative to do things

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree, or a good part of time

Applied to me very much, or most of the time

06 Question 06

I tended to over-react to situations

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree, or a good part of time

Applied to me very much, or most of the time

07 Question 07

I experienced trembling (eg, in the hands)

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree, or a good part of time

Applied to me very much, or most of the time

08 Question 08

I felt that I was using a lot of nervous energy

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree, or a good part of time

Applied to me very much, or most of the time

09 Question 09

I was worried about situations in which I might panic and make a fool of myself

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree, or a good part of time

Applied to me very much, or most of the time

10 Question 10

I felt that I had nothing to look forward to

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree, or a good part of time

Applied to me very much, or most of the time

11 Question 11

I found myself getting agitated

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree, or a good part of time

Applied to me very much, or most of the time

12 Question 12

I found it difficult to relax

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree, or a good part of time

Applied to me very much, or most of the time

13 Question 13

I felt down-hearted and blue

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree, or a good part of time

Applied to me very much, or most of the time

14 Question 14

I was intolerant of anything that kept me from getting on with what I was doing

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree, or a good part of time

Applied to me very much, or most of the time

15 Question 15

I felt I was close to panic

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree, or a good part of time

Applied to me very much, or most of the time

16 Question 16

I was unable to become enthusiastic about anything

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree, or a good part of time

Applied to me very much, or most of the time

17 Question 17

I felt I wasn't worth much as a person

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree, or a good part of time

Applied to me very much, or most of the time

18 Question 18

I felt that I was rather touchy

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree, or a good part of time

Applied to me very much, or most of the time

19 Question 19

I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat)

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree, or a good part of time

Applied to me very much, or most of the time

20 Question 20

I felt scared without any good reason

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree, or a good part of time

Applied to me very much, or most of the time

21 Question 21

I felt that life was meaningless

Did not apply to me at all

Applied to me to some degree, or some of the time

Applied to me to a considerable degree, or a good part of time

Applied to me very much, or most of the time

Quick Mind Test (DASS21)

Self Examination Tool Kit

01

Question 01

I found it hard to wind down

02

Question 02

I was aware of dryness of my mouth

03

Question 03

I couldn't seem to experience any positive feeling at all

04

Question 04

I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion)

05

Question 05

I found it difficult to work up the initiative to do things

06

Question 06

I tended to over-react to situations

07

Question 07

I experienced trembling (eg, in the hands)

08

Question 08

I felt that I was using a lot of nervous energy

09

Question 09

I was worried about situations in which I might panic and make a fool of myself

10

Question 10

I felt that I had nothing to look forward to

11

Question 11

I found myself getting agitated

12

Question 12

I found it difficult to relax

13

Question 13

I felt down-hearted and blue

14

Question 14

I was intolerant of anything that kept me from getting on with what I was doing

15

Question 15

I felt I was close to panic

16

Question 16

I was unable to become enthusiastic about anything

17

Question 17

I felt I wasn't worth much as a person

18

Question 18

I felt that I was rather touchy

19

Question 19

I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat)

20

Question 20

I felt scared without any good reason

21

Question 21

I felt that life was meaningless