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Perceived Stress Scale

Please read each statement and choose a number 0, 1, 2, 3 or 4 that indicates how much the statement applied to you over the past week. There are no right or wrong answers.
Do not spend too much time on any statement.

01

Question 01

In the last month, how often have you been upset because of something that happened unexpectedly?





02

Question 02

In the last month, how often have you felt that you were unable to control the important things in your life?





03

Question 03

In the last month, how often have you felt nervous and stressed?





04

Question 04

In the last month, how often have you felt confident about your ability to handle your personal problems?





05

Question 05

In the last month, how often have you felt that things were going your way?





06

Question 06

In the last month, how often have you found that you could not cope with all the things that you had to do?





07

Question 07

In the last month, how often have you been able to control irritations in your life?





08

Question 08

In the last month, how often have you felt that you were on top of things?





09

Question 09

In the last month, how often have you been angered because of things that happened that were outside of your control?





10

Question 10

In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?